Cure your lower back pain
Btoned Pilates will help you strengthen your core, buttocks and back and lengthen your hamstring all to support your lower back. Many participants will tell you that back pain for them is a thing of the past. If you have current acute pain you must get cleared by your physiotherapist before you start pilates or any other form of exercise. Get back in control of your life with classes that are fun and focussed on your health improvement.