10 sessions during each term is $170

Btoned Pilates standard card is for 10 sessions.  However at Btoned Pilates you can come to any session that suits you.  This means that if you are going away you can do 3 sessions in one week and come back to your usual session.  At least your pilates life is flexible! Term 1 commences on 29 January 2016. Class Timetable: Monday 9.30-10.30am Monday 7.00-8.00pm Tuesday 9.30-10.30am Thursday 9.30-10.30am Friday 9.30-10.30am...

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Cure your lower back pain

Btoned Pilates will help you strengthen your core, buttocks and back and lengthen your hamstring all to support your lower back. Many participants will tell you that back pain for them is a thing of the past. If you have current acute pain you must get cleared by your physiotherapist before you start pilates or any other form of exercise. Get back in control of your life with classes that are fun and focussed on your health improvement.

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