Classes every weekday morning 9.30-10.30am except Wednesday. 2 night classes available for those who work full time – both Monday and Wednesday nights at 7.00-8.00pm There is bound to be a time that suits you. See you in February starting to achieve your goals!!!

Btoned Pilates will help you strengthen your core, buttocks and back and lengthen your hamstring all to support your lower back. Many participants will tell you that back pain for them is a thing of the past. If you have current acute pain you must get cleared by your physiotherapist before you start pilates or any other form of exercise. Get back in control of your life with classes that are fun and focussed on your health improvement.

Pilates is non impact, great for recovering from injury and building core strength and flexibility.  A fitness regime suitable for primary children to adults aged 80 plus and everyone in between.  Families can exercise together but still work at their own pace.  Great for beginners and super athletes as it can be tailored to suit.  Read the website for more details.