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Pilates in Willoughby on Sydney’s North Shore Pilates can be used as a stand alone fitness or weight loss program or in conjunction with your other activities such as walking, tennis or boot camp. Many people come to pilates to help strength muscles recovering after an injury and never stop because it is so wonderful.... -
Pilates is a non impact exercise workout using mind and body which strengthens core muscles both front and back, develops flexibility and body strength and improves posture and muscle tone. It is named after Joseph Pilates who lived 1880 – 1967. Pilates was passionate about the link between mind and body as a result of... -
Cathy Eaton is the owner-operator of B-Toned Pilates. Cathy has been practising pilates for 15 years, instructing for 13 years. Cathy is a former athlete who found she could no longer run due to persistent knee pain and tried pilates as an alternate way to keep in shape. Pilates has been an enormous benefit to maintaining a...
Make THIS YEAR the year you get fit and toned. Start with B-toned Pilates today. Beginning Term 1 you will find it easier to get started.
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Pilates in Willoughby on Sydney’s North Shore
Pilates can be used as a stand alone fitness or weight loss program or in conjunction with your other activities such as walking, tennis or boot camp.
Many people come to pilates to help strength muscles recovering after an injury and never stop because it is so wonderful.
Pilates is a non impact exercise regime that develops core strength, flexibility, muscle tone and balance and it is recognised as an anti-aging program.
The list of celebrities who regularly do pilates is almost endless including – John Cleese, Gwyneth Paltrow, Madonna and cricketer Shane Watson.
Many people start pilates as their first ever form of exercise in their 40s, 50s or 60s.
Physiotherapists recommend pilates to help rehabilitation following injury.
Joseph Pilates said “In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.”
Join a Btoned Pilates Class held at Club Willoughby. Buy 10 classes for a term and if you miss one, you can make it up at any of the other classes offered.
Classes suit men and women of all ages and are small so that each individual is assured that they are progressing with the right method.
Make it your plan to get toned with Btoned Pilates now!
Just show up at the first class in comfortable clothes with a mat, towel and bottle of water.
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